Upcoming events.
Pilates
Pilates Reformer/Mat
What is Mat Pilates?
Mat Pilates is a low intensity, low-impact form of exercise that focuses on improving strength, control, mobility, and postural awareness using your bodyweight and small equipment such as resistance bands, soft balls, or the magic circle. Each 50-minute class includes a structured warm-up, targeted main section, and a cool down.
Pilates will be lead by an experienced instructor, you can expect a class that prioritises proper technique, correct muscle activation, and purposeful movement. Sessions may be themed around specific areas such as glutes, core, or posture, or designed for particular groups like office workers. Whether you're aiming to build strength, improve alignment, or simply move better, Pilates offers a focused and accessible way to support your health and wellbeing.
Hot Yoga (Copy)
Experience hot yoga hosted by Hotpod Flow, their style is strong and soothing in all the right places. As you’re guided through postures, the heat enhances and deepens your practice while focusing and calming your mind. With options offered throughout, you can make choices to move in a way that feels right for you. This class really is for everyone — from beginners to seasoned practitioners.
Class Location:
Hot Pod Yoga -Elephant & Castle
5 Hewson Wy, London SE17 1JS
Founders Sip & Social-Alba Resturant (Copy)
An Evening of Elegance & Connection at Alba
Founders, join us for a sophisticated night of refined Italian cuisine, curated drinks, and meaningful connections hosted by Alba Restaurant.
Experience the richness of authentic flavours, the warmth of live music, and the joy of inspiring conversation in an atmosphere where every detail delights.
Vinyasa & Hatha Yoga (Copy)
Mia Gill- Yoga Instructor
Vinyasa yoga is a flowing, breath-connected practice that builds strength, boosts energy, and relieves stress—perfect for staying grounded through life’s demands.
Hatha yoga offers a slower, more restorative pace, ideal for calming the mind, supporting hormonal balance, and navigating transitions with grace.
Whether you're seeking movement or stillness, these practices invite you to reconnect, reset, and care for yourself—inside and out.
Class Location:
House Of Moon Studio
Unit 4.6, Islington Studios, 159 Marlborough Rd, London N19 4NR
Elite Mindset Coaching (Copy)
Delphine Legat- Elite Mindset Coach
Delphine Legat is a Mindset Coach dedicated to empowering ambitious women to overcome imposter syndrome, lead with confidence, and rise to the top 1% of their field. Through our online program, she will support our members through navigating within their career through strategies that build powerful leadership presence, encouraging women to thrive towards the next level.
Delphine’s approach blends strategic insight, personal development, and the power of feminine energy within leadership, Within each 1 hour workshop, she aims to guide founding women to show up with clarity, confidence, and authenticity. By aligning mindset with strategy and presence, Delphine helps women lead not only with excellence, but also with balance and impact.
Elite Mindset Coaching
Delphine Legat- Elite Mindset Coach
Delphine Legat is a Mindset Coach dedicated to empowering ambitious women to overcome imposter syndrome, lead with confidence, and rise to the top 1% of their field. Through our online program, she will support our members through navigating within their career through strategies that build powerful leadership presence, encouraging women to thrive towards the next level.
Delphine’s approach blends strategic insight, personal development, and the power of feminine energy within leadership, Within each 1 hour workshop, she aims to guide founding women to show up with clarity, confidence, and authenticity. By aligning mindset with strategy and presence, Delphine helps women lead not only with excellence, but also with balance and impact.
Mat Pilates
Rianna- Pilates Instructor
What is Mat Pilates?
Mat Pilates is a low intensity, low-impact form of exercise that focuses on improving strength, control, mobility, and postural awareness using your bodyweight and small equipment such as resistance bands, soft balls, or the magic circle. Each 50-minute class includes a structured warm-up, targeted main section, and a cool down.
With Rianna, you can expect a class that prioritises proper technique, correct muscle activation, and purposeful movement. Sessions may be themed around specific areas such as glutes, core, or posture, or designed for particular groups like office workers. Whether you're aiming to build strength, improve alignment, or simply move better, Mat Pilates offers a focused and accessible way to support your health and wellbeing.
Class Location:
House Of Moon Studio
Unit 4.6, Islington Studios, 159 Marlborough Rd, London N19 4NR